Wednesday/ July 22nd, 2020

Run 800m


20/18 Cal Row/Bike 15/12

100 Wall Balls


20/18 Cal Row/Bike 15/12

80 American Swings


20/18 Cal Row/Bike 15/12

60 DB Snatches


20/18 Cal Row/ Bike 15/12

40 SDHP


Run 800m







Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

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Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute