Wednesday/ July 22nd, 2020

Run 800m


20/18 Cal Row/Bike 15/12

100 Wall Balls


20/18 Cal Row/Bike 15/12

80 American Swings


20/18 Cal Row/Bike 15/12

60 DB Snatches


20/18 Cal Row/ Bike 15/12

40 SDHP


Run 800m







Check www.abtsolutetraining.com/live-stream for the Zoom links!