Wednesday/ April 22nd, 2020

4 min amrap

10 V-Ups

10 HSPU


90sec break


4 min amrap

10 American swings (broad jumps)

10 goblet squats ( 20 air squats)

90sec break


4 min amrap

100m run

10 DB Cleans ( plyo or hand release push-ups)



Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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