Partner WOD
Ascending Ladder:
(5 synchro burpees every 2 min)
10 DB Thrusters 50/35
10 Box Jump Overs
10 T2B
20 DB Hang Cleans
20 Box Jump Overs 24/20
20 KB Russian Swings (synchro) 70/44
30 DB Thrusters
30 Wall Balls
30 T2B
40 DB Hang Cleans
40 Box Jump Over
40 KB Russian Swings (synchro)
50 DB Thrusters
50 Wall Balls
50 T2B
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute