Wednesday / WOD March 4th, 2020

Partner WOD

Ascending Ladder:


(5 synchro burpees every 2 min)


10 DB Thrusters 50/35

10 Box Jump Overs

10 T2B


20 DB Hang Cleans

20 Box Jump Overs 24/20

20 KB Russian Swings (synchro) 70/44


30 DB Thrusters

30 Wall Balls

30 T2B



40 DB Hang Cleans

40 Box Jump Over

40 KB Russian Swings (synchro)


50 DB Thrusters

50 Wall Balls

50 T2B