Wednesday / WOD March 4th, 2020

Partner WOD

Ascending Ladder:


(5 synchro burpees every 2 min)


10 DB Thrusters 50/35

10 Box Jump Overs

10 T2B


20 DB Hang Cleans

20 Box Jump Overs 24/20

20 KB Russian Swings (synchro) 70/44


30 DB Thrusters

30 Wall Balls

30 T2B



40 DB Hang Cleans

40 Box Jump Over

40 KB Russian Swings (synchro)


50 DB Thrusters

50 Wall Balls

50 T2B


























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Sunday, September 20th, 2020

For Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt

Saturday, September 19th, 2020

24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!

Friday, September 18th, 2020

Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!