Wednesday / WOD Feb 5th, 2020

Strength:

5 sets

3 Hang Cleans - 3 Front Squats @70%+



12 min AMRAP (one partner does a full round while one partner rests)


25’ OH Walking Lunge

10 T2B

25’ OH Walking Lunge

10/7 cal Bike


Extra:

DB Seasaw Press 4x10e

Strict Pull-Ups 4x10

Deficit Reverse Lunges 4x10
































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