Wednesday / WOD Feb 26th, 2020

Skill:

Strict Ring Muscle Ups


Conditioning:

6 Rounds For Time: (split everything but burpees)


Row 500m

20 Box Jump Overs

20 American Swings 50/35

10 Lateral Burpees (synchro)

Extra Credit:

4x10 Ring Dips

4x10 Weighted Pull-Ups

4x10 Strict Knees to Chest