Skill:
Strict Ring Muscle Ups
Conditioning:
6 Rounds For Time: (split everything but burpees)
Row 500m
20 Box Jump Overs
20 American Swings 50/35
10 Lateral Burpees (synchro)
Extra Credit:
4x10 Ring Dips
4x10 Weighted Pull-Ups
4x10 Strict Knees to Chest