Wednesday / WOD April 8th, 2020

8 rounds

6 single arm squat cleans

6 single arm squat snatches

6 single arm thrusters


No Equipment


8 rounds

12 tuck jumps

12 scissor jumps

12 modified / sprawl burpees







Zoom Class:




Check www.abtsolutetraining.com/live-stream for the Zoom links!