Wednesday / June 31st, 2020

Run 800

20 Swings

20 HRPU


Run 600

20 swings

20 HRPU

20 Goblet Squats


Run 400

20 swings

20 HRPU

20 Goblets

20 Burpees


Run 200

20 swings

20 HRPU

20 Goblets

20 Burpees

20 Scissor Jumps









Check www.abtsolutetraining.com/live-stream for the Zoom links!