Tuesday, September 1st, 2020

Metcon: For Time


20 DB Snatch

20 Barbell Push Press

20/15 Cal AB

10 Burpees

x 4 Rounds


Rest for 90 sec after each set


Directly into:


3 Rounds:


30 HRPU

40 V-Ups

50 Air Squats











Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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