Tuesday, September 15th, 2020

Updated: Sep 15, 2020

10 min to complete

3 Rounds of Upper Body Accessory:


DB Stand SH Press x 10

SA DB Kneeling SH Press x 10 each

DB Reverse Flys x 10

DB Front Raise x 10




This one is gonna burn!


AMRAP 0-8

Row 250m

30 Wall Balls 20/14


AMRAP 10-18

Run 200

15 KB Swings 53/35


AMRAP 20-27

Burpees 15

Row 15/12

















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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