10 min to complete
3 Rounds of Upper Body Accessory:
DB Stand SH Press x 10
SA DB Kneeling SH Press x 10 each
DB Reverse Flys x 10
DB Front Raise x 10
This one is gonna burn!
AMRAP 0-8
Row 250m
30 Wall Balls 20/14
AMRAP 10-18
Run 200
15 KB Swings 53/35
AMRAP 20-27
Burpees 15
Row 15/12
Check www.abtsolutetraining.com/live-stream for the Zoom links!