Tuesday Sep 29th, 2020

Strength:

Week #1 Front Squat Cycle

Front Squats

4x6 @75% 3 tempo down


Barbell RDL 3x10


Conditioning:

4 Rounds:


3 Min Clock

10 Thrusters SC 75/55 RX 95/65

(keep the weight a bit lighter then you usually do so you can do it unbroken.)

10 Burpees

Remaining Time Row For Cals

2:00min Rest


Score is calories





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