12 min EMOM
Min #1 Power clean 3 Touch & Go (heavy triple)
Min #2 Double Unders x 50
(BRING YOUR ROPES!)
Conditioning:
For Time: 25 min Cap
45 HSPU
45 DB Hang Cleans
45 Cal On Bike
45 Deadlifts 185/135
45 DB Thrusters
45 Pull-Ups or 20 Muscle Ups
-Outside 45 Push-Ups