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    • Oct 6
    • 1 min read

Tuesday Oct 6th, 2020


12 min EMOM


Min #1 Power clean 3 Touch & Go (heavy triple)

Min #2 Double Unders x 50

(BRING YOUR ROPES!)


Conditioning:


For Time: 25 min Cap


45 HSPU

45 DB Hang Cleans

45 Cal On Bike

45 Deadlifts 185/135

45 DB Thrusters

45 Pull-Ups or 20 Muscle Ups

-Outside 45 Push-Ups










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