12 min EMOM
Min #1 Power clean 3 Touch & Go (heavy triple)
Min #2 Double Unders x 50
(BRING YOUR ROPES!)
Conditioning:
For Time: 25 min Cap
45 HSPU
45 DB Hang Cleans
45 Cal On Bike
45 Deadlifts 185/135
45 DB Thrusters
45 Pull-Ups or 20 Muscle Ups
-Outside 45 Push-Ups
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute