Tuesday Oct 6th, 2020


12 min EMOM


Min #1 Power clean 3 Touch & Go (heavy triple)

Min #2 Double Unders x 50

(BRING YOUR ROPES!)


Conditioning:


For Time: 25 min Cap


45 HSPU

45 DB Hang Cleans

45 Cal On Bike

45 Deadlifts 185/135

45 DB Thrusters

45 Pull-Ups or 20 Muscle Ups

-Outside 45 Push-Ups










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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute