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    • Oct 27, 2020
    • 1 min read

Tuesday Oct 27th, 2020

Strength:

Barbell Push Press

4x8 RPE 6

+

Band Pull-Aparts

4x20


2007 Reload:

For time:


1,500-meter row


Then, 5 rounds of:

10 bar muscle-ups

7 shoulder-to-overheads


W 145 lb. M 235 lb.



Games: 2007 (scaled version) For time: 1000 meter Row then, 5 rounds: 25 Pull-ups 7 Push jerks (135 / 95 lbs)




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