Strength:
Barbell Push Press
4x8 RPE 6
+
Band Pull-Aparts
4x20
2007 Reload:
For time:
1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups
7 shoulder-to-overheads
W 145 lb. M 235 lb.
Games: 2007 (scaled version) For time: 1000 meter Row then, 5 rounds: 25 Pull-ups 7 Push jerks (135 / 95 lbs)