PART 1
A1) Split Jerk Out Of Rack:
5x2 Build To A Heavy Double
+
A2) Band Facepulls 5x20
Part 2
B1) Ring Dips 3x10
Part 3
Conditioning
1:15 on / 45 off x 8
10 Barbell Push Press
8 T2B or 8 Pull-Ups or 3 Bar MU
Max Burpee Over Bar in remaining time
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