Oct 13, 20201 min readTuesday Oct 13th, 2020PART 1A1) Split Jerk Out Of Rack:5x2 Build To A Heavy Double +A2) Band Facepulls 5x20Part 2B1) Ring Dips 3x10Part 3Conditioning1:15 on / 45 off x 8 10 Barbell Push Press8 T2B or 8 Pull-Ups or 3 Bar MU Max Burpee Over Bar in remaining timeDOWNLOAD SUGARWOD!!
PART 1A1) Split Jerk Out Of Rack:5x2 Build To A Heavy Double +A2) Band Facepulls 5x20Part 2B1) Ring Dips 3x10Part 3Conditioning1:15 on / 45 off x 8 10 Barbell Push Press8 T2B or 8 Pull-Ups or 3 Bar MU Max Burpee Over Bar in remaining timeDOWNLOAD SUGARWOD!!
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute