Tuesday Oct 13th, 2020

PART 1

A1) Split Jerk Out Of Rack:

5x2 Build To A Heavy Double

+

A2) Band Facepulls 5x20


Part 2

B1) Ring Dips 3x10


Part 3

Conditioning


1:15 on / 45 off x 8


10 Barbell Push Press

8 T2B or 8 Pull-Ups or 3 Bar MU

Max Burpee Over Bar in remaining time







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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute