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    • Oct 13, 2020
    • 1 min read

Tuesday Oct 13th, 2020

PART 1

A1) Split Jerk Out Of Rack:

5x2 Build To A Heavy Double

+

A2) Band Facepulls 5x20


Part 2

B1) Ring Dips 3x10


Part 3

Conditioning


1:15 on / 45 off x 8


10 Barbell Push Press

8 T2B or 8 Pull-Ups or 3 Bar MU

Max Burpee Over Bar in remaining time







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