Strength:
A1: EMOM 12:
Barbell Cluster x 5 135/85
T2B x 15
A2:
Landmine Shoulder Press 4x10 each
Conditioning:
5 Rounds For Time:
Hang Power Clean x8 125/85
15 Pulls Ups
Bike x 15/10 Cal
Comp Level:
5 Rounds For Time
Hang Squat Clean x6 155/85
8 Bar Muscle Ups
Bike x 15/12 Cal