Strength:
A1: EMOM 12:
Barbell Cluster x 5 135/85
T2B x 15
A2:
Landmine Shoulder Press 4x10 each
Conditioning:
5 Rounds For Time:
Hang Power Clean x8 125/85
15 Pulls Ups
Bike x 15/10 Cal
Comp Level:
5 Rounds For Time
Hang Squat Clean x6 155/85
8 Bar Muscle Ups
Bike x 15/12 Cal
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute