Tuesday November 3rd, 2020

Strength:

A1: EMOM 12:

Barbell Cluster x 5 135/85

T2B x 15


A2:

Landmine Shoulder Press 4x10 each



Conditioning:


5 Rounds For Time:

Hang Power Clean x8 125/85

15 Pulls Ups

Bike x 15/10 Cal


Comp Level:

5 Rounds For Time

Hang Squat Clean x6 155/85

8 Bar Muscle Ups

Bike x 15/12 Cal







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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute