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    • Nov 3, 2020
    • 1 min read

Tuesday November 3rd, 2020

Strength:

A1: EMOM 12:

Barbell Cluster x 5 135/85

T2B x 15


A2:

Landmine Shoulder Press 4x10 each



Conditioning:


5 Rounds For Time:

Hang Power Clean x8 125/85

15 Pulls Ups

Bike x 15/10 Cal


Comp Level:

5 Rounds For Time

Hang Squat Clean x6 155/85

8 Bar Muscle Ups

Bike x 15/12 Cal







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