Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD.


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Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute

Saturday November 14th, 2020

Partner WOD: 2000m Row Then 3 Rounds 30 Hang Power Cleans 135/85 30 synchro burpees 30 Box Jump Overs 30 DB Thrusters DOWNLOAD SUGARWOD!!