Tuesday November 10th, 2020

Strength:

Barbell Push Press

8,8,6,6,4,4

build to heavy set of 4

Renegade Rows

4x10

WOD:

0-8

8 min AMRAP:

10 Burpee to Pull Up Bar

10 DB Hang Squat Cleans

10/8 Cal Bike

8 - 16

8 min AMRAP:

15 DB Snatches

8 Burpee Box Jump overs

15 HRPU

COMP TRACK

0-8

8 min AMRAP:

10 Burpee to Pull Up Bar

10 DB Hang Squat Cleans

10/8 Cal Bike

8 - 16

8 min AMRAP:

15 DB Snatches

8 Burpee Box Jump overs 30/24

15 Push Press

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