Tuesday, August 4th

CHECK THE MINDBODY APP FOR A POSSIBLE CLASS CANCELLATION.

12 min EMOM


20 KB Swings

15 Thrusters

10 Burpees


then


3 rounds


10 Pistols or 20 Front Rack Lunges

20 V-Ups

30 DB SDHP









Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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