Tuesday, August 25th, 2020


Skill:

Push Jerk Technique + Power Jerk Technique


Strength:

Strict Press 4x10

+

Barbell Bentover Row 4x15



4 Rounds For Time:


Buy IN 800m run


Row 500m

20 wall balls

15 Barbell Push Press or Jerks 135/95

10 Burpees Over Bar


Cash Out 800m run



5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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