Skill:
Push Jerk Technique + Power Jerk Technique
Strength:
Strict Press 4x10
+
Barbell Bentover Row 4x15
4 Rounds For Time:
Buy IN 800m run
Row 500m
20 wall balls
15 Barbell Push Press or Jerks 135/95
10 Burpees Over Bar
Cash Out 800m run
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!