4 x 4 min AMRAP Break for
1:30 min between rounds:
AMRAP #1 & 3
Barbell Thrusters x 8 95/65
Bar Facing Burpees x 6
AMRAP #2 & 4
Barbell Front Squats x 8 95/65
Push Press x 8 95/65
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!