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    • Aug 18
    • 1 min read

Tuesday, August 18th, 2020

4 x 4 min AMRAP Break for

1:30 min between rounds:


AMRAP #1 & 3

Barbell Thrusters x 8 95/65

Bar Facing Burpees x 6


AMRAP #2 & 4

Barbell Front Squats x 8 95/65

Push Press x 8 95/65



5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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