Tuesday/ WOD April 14th, 2020


Ascending then Descending ladder

1 Butterfly Sit up

1 DB Clean & Jerk

1 Burpee


2

2

2


3

3

3

etc all the way up to 10 then back down

No Equipment:

Plyo Push-Ups/Modified plyo push ups instead of Cleans






Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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