Tuesday/ May 26th, 2020

Strength:


DB Strict Press 5x10

Pendlay Rows 5x10


Conditioning:


Benchmark WOD

Chief

5 x 3min AMRAPs 1 min break


3 Power Cleans 135/95

6 Push-Ups

9 Air Squats


Check www.abtsolutetraining.com/live-stream for the Zoom links!