Tuesday/ June 9th, 2020

Hero WOD Chief (3 rounds)


3 x 3-minute AMRAPs


3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats


Then Rest 1 minute


Then


3 Rounds of


200m Run

20 KB Swings

6 devils press



Check www.abtsolutetraining.com/live-stream for the Zoom links!