Tuesday/ April 28th, 2020

Conditioning:


6 rounds for time 95/65 or Dumbbells

10 hang squat cleans

10 Lateral Jumps Over BB/DB

10 Push Jerks

200m Run


or


20 Rounds

10 squats

5 burpees

10 Push-ups

everyother round run 200m




Check www.abtsolutetraining.com/live-stream for the Zoom links!