Mar 10, 20201 min readTuesday / WOD March 10th, 2020 Strength:Clean Complex (6 sets building)2 Paused Clean Pulls (just above knee)2 Hang Power Cleans 2 Split Jerks Conditioning14 min amrap3 Clean & Jerks 205/1256 Bar Facing Burpees 12 T2B
Strength:Clean Complex (6 sets building)2 Paused Clean Pulls (just above knee)2 Hang Power Cleans 2 Split Jerks Conditioning14 min amrap3 Clean & Jerks 205/1256 Bar Facing Burpees 12 T2B
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute