Tuesday / WOD Feb 4th, 2020

Strength:

Deadlifts (Let's set some PRs!)

Build to 1 RM


Plate suitcase crunch 4x15


Conditioning:


6 RFT

4 Bar MU or 6 C2B

6 Deadlifts 275/185

8 Bar Facing Burpees


































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Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run

Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream