Thursday, September 24th, 2020

Strength:

Squat Cleans

Every 90 seconds: Building in weight

6x3 AHAP


Pendlay Row 3x10



For Time:

Descending Ladder

20, 15, 10 ,5

Squat Clean 155/115

BBJO

Wall Balls































Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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