Thursday Oct 29th, 2020

Strength:


A1) Power Snatch (over 12 min work up to a heavy double)

A2) Hanging Knees To Chest W Medball in Feet 4x15


B1) Snatch Grip Bentover Row 3x10

B2) Medball Russian Twist 3x20


Conditioning:


15 Min AMRAP:

10 OH Squats 95/65

20/18 Cal Row or Ski

10 HSPU




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All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

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Sunday November 15th, 2020

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