Strength:
A1) Power Snatch (over 12 min work up to a heavy double)
A2) Hanging Knees To Chest W Medball in Feet 4x15
B1) Snatch Grip Bentover Row 3x10
B2) Medball Russian Twist 3x20
Conditioning:
15 Min AMRAP:
10 OH Squats 95/65
20/18 Cal Row or Ski
10 HSPU