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    • Oct 29
    • 1 min read

Thursday Oct 29th, 2020

Strength:


A1) Power Snatch (over 12 min work up to a heavy double)

A2) Hanging Knees To Chest W Medball in Feet 4x15


B1) Snatch Grip Bentover Row 3x10

B2) Medball Russian Twist 3x20


Conditioning:


15 Min AMRAP:

10 OH Squats 95/65

20/18 Cal Row or Ski

10 HSPU




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