Oct 1, 20201 min readThursday Oct 1st, 2020Hang Power SnatchBuilding on last weekSets of 2 (10 min of work)Accessory:DB Bentover Row 3x10 eachDB Curls 3x20WOD: 12 min AMRAP10-20-30-40... Cal Row4-6-8-10... Hang Power Snatch4-6-8-10... Pull-Ups or Barbell Bentover Row if outside
Hang Power SnatchBuilding on last weekSets of 2 (10 min of work)Accessory:DB Bentover Row 3x10 eachDB Curls 3x20WOD: 12 min AMRAP10-20-30-40... Cal Row4-6-8-10... Hang Power Snatch4-6-8-10... Pull-Ups or Barbell Bentover Row if outside
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute