Thursday Oct 1st, 2020

Hang Power Snatch

Building on last week

Sets of 2 (10 min of work)


Accessory:


DB Bentover Row 3x10 each

DB Curls 3x20


WOD: 12 min AMRAP

10-20-30-40... Cal Row

4-6-8-10... Hang Power Snatch

4-6-8-10... Pull-Ups or Barbell Bentover Row if outside






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Tuesday Oct 20th, 2020

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