Hang Power Snatch
Building on last week
Sets of 2 (10 min of work)
Accessory:
DB Bentover Row 3x10 each
DB Curls 3x20
WOD: 12 min AMRAP
10-20-30-40... Cal Row
4-6-8-10... Hang Power Snatch
4-6-8-10... Pull-Ups or Barbell Bentover Row if outside
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See AllStrength: Snatch Work Power or Squat 2 reps Paused Below Knee & Snatch 2 reps Paused Above Knee & Snatch 12-15 min Building Inverted Row 4x10 Conditioning: 4x4 min rounds W/2 Min Rest 8 BBJO 8 Hang Sn
Strength: 20 MIN Build to 1 Rep Max Dead Conditioning: For Time: Partner WOD 100/80 cal bike 100 Deadlifts 225/155 100 T2B 100 Burpees Over Bar DOWNLOAD SUGARWOD!!
Strength: 5 Sets building: 3 Hang Power Clean 3 Push Jerks RPE 8 Pull-Ups 4 x $$$ (burnout sets) Ring Push-Ups 4x15 Conditioning: 800m Row 10 min AMRAP 10 Wall Balls 10 Pull-Ups 10 Hang Power Cleans 9