Thursday Oct 14th, 2020

Strength:

A1) Deadlift:

5x3 @80% (every 90 seconds)

- this should be a very challenging weight


B1) Medball Hollowbody Rocks

4x15 20/14


Conditioning:

4:00 min on / 1:30 min off x 3 Rounds

250m Row

10 HSPU or HRPU

6 Deadlifts 225/155






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Strength: 20 MIN Build to 1 Rep Max Dead Conditioning: For Time: Partner WOD 100/80 cal bike 100 Deadlifts 225/155 100 T2B 100 Burpees Over Bar DOWNLOAD SUGARWOD!!

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