Strength:
A1) Deadlift:
5x3 @80% (every 90 seconds)
- this should be a very challenging weight
B1) Medball Hollowbody Rocks
4x15 20/14
Conditioning:
4:00 min on / 1:30 min off x 3 Rounds
250m Row
10 HSPU or HRPU
6 Deadlifts 225/155
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