Thursday November 5th, 2020

Strength:


A1. Deadlift 5x5


Superset with


Heavy Kettlebell Swings

5x10 70+/53+ (add band if you want more resistance)


90 seconds rest max


Conditioning:


30,30,30

20,20,20

10,10,10


Bike Cals

DB Push-Press 50/35

Hanging Knee 2 Chest or T2B

Deadlifts 155/115


Comp Track


Bike Cals

HSPU (make DB Thruster if you are a cardio junkie)

T2B

Deadlifts 185/135


















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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute