Thursday November 12th, 2020

Strength: 12:00 min of work

Hang Squat Clean + Front Squat x 3 & 3

Building in weight.



Conditioning:


AMRAP 6

1, 2, 3, 4, 5....

C&J 135/75

Single Arms Devils Press


2 min rest


AMRAP 6

1, 2, 3, 4, 5...

Power Snatch 95/65

Wall Balls 20/14


2 min rest


AMRAP 6

20, 16, 12, 8, 4

Push-Ups / Comp Level = Ring Push ups

Cal Row

















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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute