Thursday, August 27th, 2020

Barbell Warm-Up

3 Rounds

3 Snatch Pulls

3 Muscle

3 OHS


WOD:

21 Hang Snatch

400m Run


15 Hang Snatch

400m Run


9 Hang Snatch

400m Run


2 min rest *


21 AB Cals

21 Box JUmp Overs

21 Swings 53/35


15 AB Cals

15 Box JUmp Overs

15 Swings 53/35


9 AB Cals

9 Box JUmp Overs

9 Swings 53/35



5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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