Thursday, August 13th

Skill Work:

Snatch Complex

6 sets

3 High Pulls

3 Hang Snatch

3 Snatch Balance


AMRAP 14:

7 Hang Power Snatches or DB Snatch 95/65 or 50/35

14 barbell or db front squats 95/65 or 50/35

20 Squat Jumps over barbell











Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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