Thursday/ May 28th, 2020


8 min CAP Ascending ladder (go back down if you finish early)

5 ,10, 15, 20, 25, 30


Deadlifts

Jumping Lunge

KB Swing


10 min CAP

80 reps each

Burpees over dumbbell

Thruster

Suitcase Crunch


1 min each max reps: 15 sec rest

Renegade Row W/Rotation

Butterfly Sit-Ups

Curl Press

V-Ups









Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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