8 min CAP Ascending ladder (go back down if you finish early)
5 ,10, 15, 20, 25, 30
Deadlifts
Jumping Lunge
KB Swing
10 min CAP
80 reps each
Burpees over dumbbell
Thruster
Suitcase Crunch
1 min each max reps: 15 sec rest
Renegade Row W/Rotation
Butterfly Sit-Ups
Curl Press
V-Ups
Check www.abtsolutetraining.com/live-stream for the Zoom links!