May 14, 20201 min readThursday/ May 14th, 2020 Strength:Strict HSPU 5x$$$Strict DB Press 3x15Conditioning:15 min AMRAP10 Front squat Barbell or DB10 SDHP10 HRPU75 DUBSCheck www.abtsolutetraining.com/live-stream for the Zoom links!
Strength:Strict HSPU 5x$$$Strict DB Press 3x15Conditioning:15 min AMRAP10 Front squat Barbell or DB10 SDHP10 HRPU75 DUBSCheck www.abtsolutetraining.com/live-stream for the Zoom links!
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute