Thursday/ June 4th, 2020

benchmark WOD Fast & Heavy

For Time:


21 DB thrusters

400 run

18 thrusters

400m run

15 thrusters

400m run


immediately into

3 rounds:


8 Alt DB hang Snatches

8 burpees

8 swings










Check www.abtsolutetraining.com/live-stream for the Zoom links!