Thursday/ July 9th, 2020

Row 800m

25 Wall Balls

25 American Swings


Row 600m

25 Wall Balls

25 Air Squats


Row 400m

25 Wall Balls

25 Burpees


Row 200m

25 Wall Balls

25 Slams


Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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