Thursday/ July 9th, 2020

Row 800m

25 Wall Balls

25 American Swings


Row 600m

25 Wall Balls

25 Air Squats


Row 400m

25 Wall Balls

25 Burpees


Row 200m

25 Wall Balls

25 Slams


Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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Tuesday November 17th, 2020

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Monday November 16th, 2020

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Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute