Thursday/ July 30th, 2020

For Time:


600m Run

60 thrusters

60 deadlifts

60 V-Ups


600m run

40 Front Squats

40 Swings

40 Suitcase Crunches


600m Run

20 Snatches

20 Burpees

20 Alternating V-Ups


600m Run










Check www.abtsolutetraining.com/live-stream for the Zoom links!