Thursday/ July 15th, 2020

4 x 4 Min AMRAPs

2 Min Rest between rounds


Round #1 & 3

20/15 cal Row

15 DB Alternating Snatch

10 Burpees over DB


Round #2 & 4

250m Row

10 Thrusters

10 Burpees




Check www.abtsolutetraining.com/live-stream for the Zoom links!