Thursday / WOD March 26th, 2020

5 rounds for time

20 DB Front Squats or 30 squat jumps

15 burpees over DB or 15 lateral burpees


5min abs:

alternating v-up

suitcase

plank

side plank 1 min each side




Zoom Class

8 min AMRAP (every 1 min 5 burpees)

  1. 10 DB Hang Clean or Front Squats or BW Squats

  2. 10 Push Press or Push-Ups

  3. 15 Jumping Climbers


2:30 break


40-30-20-10 12min to complete

  1. KB Swings or Broad Jump (cut reps in half)

  2. Mountain Climbers

  3. Lateral Jump W/ Squat



5 min abs

  1. Crunch

  2. Right/left Crossbody crunch

  3. Hands - Knees

  4. Toe Touch



Check www.abtsolutetraining.com/live-stream for the Zoom links!