Mar 12, 20201 min readThursday / WOD March 12th, 2020 Strength:3x3 Snatch Balance (building in weight, out of rack)4x2 Squat Snatch @70%+ Conditioning:8 min cap “hold on” battle of the decades 40 Lateral Burpees Over Barbell20 Thrusters 95/65Row for MAX METERS for remaining timeFinisher5 min abs
Strength:3x3 Snatch Balance (building in weight, out of rack)4x2 Squat Snatch @70%+ Conditioning:8 min cap “hold on” battle of the decades 40 Lateral Burpees Over Barbell20 Thrusters 95/65Row for MAX METERS for remaining timeFinisher5 min abs
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute