Strength:
3x3 Snatch Balance (building in weight, out of rack)
4x2 Squat Snatch @70%+
Conditioning:
8 min cap “hold on” battle of the decades
40 Lateral Burpees Over Barbell
20 Thrusters 95/65
Row for MAX METERS for remaining time
Finisher
5 min abs
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See AllFor Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt
24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!
Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!