Thursday / WOD March 12th, 2020

Strength:


3x3 Snatch Balance (building in weight, out of rack)


4x2 Squat Snatch @70%+


Conditioning:


8 min cap “hold on” battle of the decades


40 Lateral Burpees Over Barbell

20 Thrusters 95/65

Row for MAX METERS for remaining time


Finisher

5 min abs