For Time:
Buy In:
650m Row
4 Rounds:
8 Thrusters 95/65
12 Wall Balls 20/14
16 KB Swings 53/35
Cash Out:
650m Row
Skill/Extra:
4x$$$ handstand push ups (strict if you can)
4x$$$ Strict Ring or Bar Pull-Ups
4x$$$ Strict hanging knees to chest
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See AllAll WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute