Thursday / WOD Feb 6th, 2020

For Time:

Buy In:

650m Row

4 Rounds:

8 Thrusters 95/65

12 Wall Balls 20/14

16 KB Swings 53/35

Cash Out:

650m Row

Skill/Extra:

4x$$$ handstand push ups (strict if you can)

4x$$$ Strict Ring or Bar Pull-Ups

4x$$$ Strict hanging knees to chest