Feb 6, 20201 min readThursday / WOD Feb 6th, 2020 For Time:Buy In:650m Row4 Rounds:8 Thrusters 95/6512 Wall Balls 20/1416 KB Swings 53/35Cash Out:650m RowSkill/Extra:4x$$$ handstand push ups (strict if you can)4x$$$ Strict Ring or Bar Pull-Ups4x$$$ Strict hanging knees to chest
For Time:Buy In:650m Row4 Rounds:8 Thrusters 95/6512 Wall Balls 20/1416 KB Swings 53/35Cash Out:650m RowSkill/Extra:4x$$$ handstand push ups (strict if you can)4x$$$ Strict Ring or Bar Pull-Ups4x$$$ Strict hanging knees to chest
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute