Thursday / WOD Feb 26th, 2020

Strength:

Clean & Jerk 3 sets each

6 sets in total

2 Power Cleans + 1 Jerk

2 Squat Cleans + 1 Jerk


Conditioning:

3 Rounds

Deadlifts x 10 225/155

HSPU x 10



3 Rounds

Double DB Snatch x 10 50/35

DB Front Squat x 15