Feb 13, 20201 min readThursday / WOD Feb 13th, 2020 Strength:Front Squats 5x6 @65-70% 90 second running clockConditioning: 8 min AMRAP8 C2B6 Devils Press 50/353 min break8 min AMRAP10/8 cal bike or 12/10 cal ski10 T2B
Strength:Front Squats 5x6 @65-70% 90 second running clockConditioning: 8 min AMRAP8 C2B6 Devils Press 50/353 min break8 min AMRAP10/8 cal bike or 12/10 cal ski10 T2B
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute