Thursday / WOD April 9th, 2020

800m Run

50 KB Snatch

50 Lateral Squat jumps


600m Run

40 KB snatch

80 Dubs


400m Run

30 KB Snatch

30 Lateral Squat jumps


200m Run

20 KB snatch

80 Dubs


No Equipment


Substitute Push up for snatch

Substitute mountain climbers for Dubs







Zoom Class:




Check www.abtsolutetraining.com/live-stream for the Zoom links!