Sunday, September 20th, 2020

For Time:

27-21-15-9


Front Squat

Push Jerk

HRPU

Row 250

Every 2 min 6 burpees*

Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come!
























Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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