Buy In: 1000m Row
12 min AMRAP
20 Dumbbell Front Squats 50/35
10 Burpees
15 Dumbbell Push Press
10 Burpees
10 Dumbbell Hang Squat Cleans
Cash Out: 1000m Row
Check www.abtsolutetraining.com/live-stream for the Zoom links!
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Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute