Sep 12, 20201 min readSunday, September 13th, 2020Buy In: 1000m Row12 min AMRAP20 Dumbbell Front Squats 50/3510 Burpees15 Dumbbell Push Press10 Burpees10 Dumbbell Hang Squat Cleans Cash Out: 1000m Row Check www.abtsolutetraining.com/live-stream for the Zoom links!
Buy In: 1000m Row12 min AMRAP20 Dumbbell Front Squats 50/3510 Burpees15 Dumbbell Push Press10 Burpees10 Dumbbell Hang Squat Cleans Cash Out: 1000m Row Check www.abtsolutetraining.com/live-stream for the Zoom links!
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute