Sunday, September 13th, 2020

Buy In: 1000m Row


12 min AMRAP

20 Dumbbell Front Squats 50/35

10 Burpees


15 Dumbbell Push Press

10 Burpees


10 Dumbbell Hang Squat Cleans


Cash Out: 1000m Row
















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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