Sep 26, 20201 min readSunday Sep 26th, 2020Updated: Sep 27, 2020Partner WOD10 Rounds For Time: You go, I go:Buy In:800m run12 DB Front Squats 50/3510 DB Snatch 50/358 burpees to a plateCash Out:800n run
Partner WOD10 Rounds For Time: You go, I go:Buy In:800m run12 DB Front Squats 50/3510 DB Snatch 50/358 burpees to a plateCash Out:800n run
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute