Sunday Oct 25th, 2020

Partner WOD:



3 rounds:


part 1

20/18 Cal Sprint

20 HSPU

20 Pull-UPs


2 min rest

3 rounds

Part 2

20/18 cal sprint

20 Box Jump Over





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All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

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