Oct 11, 20201 min readSunday Oct 11th, 2020With a partner WOD #1 100 Hang Cleans 100 Burpees 100/80 Cal Bike3 min breakWOD #2 50-40-30-20T2BSA DB SnatchBox Jump Overs DOWNLOAD SUGARWOD!!
With a partner WOD #1 100 Hang Cleans 100 Burpees 100/80 Cal Bike3 min breakWOD #2 50-40-30-20T2BSA DB SnatchBox Jump Overs DOWNLOAD SUGARWOD!!
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute