Sunday Oct 11th, 2020

With a partner


WOD #1

100 Hang Cleans

100 Burpees

100/80 Cal Bike


3 min break


WOD #2

50-40-30-20

T2B

SA DB Snatch

Box Jump Overs


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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

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Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute